Pole Foundations Level 1 & 2

Pole Foundations is the perfect starting point for beginners eager to connect with their bodies, build strength, and have fun. Designed to be safe and inclusive for all body types and fitness levels, this class focuses on improving flexibility, enhancing coordination, and delivering a fantastic workout experience. Come ready to explore, sweat, and enjoy every moment!

Yoga All Levels

Designed for all body types and levels, Hidden Gems yoga classes aim to enhance your dance skills, flexibility, and strength. Through mindful movement we will help you release what no longer serves you, ground your energy, and expand your capacity for life beyond the mat. You will leave feeling revitalized and empowered.